Welcome!

 Are you feeling anxious, overwhelmed, or stuck?

When you think deeply and feel intensely, anxiety and perfectionism often show up during major life transitions—whether you're a teen stepping into adulthood, facing the end of a relationship, navigating a job loss, supporting a child in crisis, or simply moving through change.
I help teens, adults, parents, and couples navigate these turning points with compassion and clarity—so they can move forward with greater confidence and ease.​

​

My approach is warm, supportive, and insight-driven. As a former lawyer and college professor, I specialize in working with people who “live in their heads” and feel disconnected from their emotional lives. I integrate Somatic EMDR and mindfulness-based practices to offer therapy that fosters depth, connection, and meaningful change.

​

Starting therapy can feel like a big step. My goal is to help you feel at ease, tune into your inner wisdom, and build momentum toward healing, resilience, and growth. I work with clients ages 13 and up, both in person and via telehealth. Contact me to schedule a free 20-minute consultation.